Colour Me Positive – Week 17

Welcome to Week 17.

OldWaysNewDoors

I find it odd that people tend to do something over and over again, exactly the same way, hoping to get a different result and wonder why the results are the same. I’ve been guilty of doing this. Have you? This week try doing something differently, if you’re wanting a different result. Good luck.

Extra Challenge:

For an extra challenge this week. Add text to your door. Write down all the things you could do differently to help you open the door you’re currently have your eye on.

 

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List. You can find it in the Facebook Group under Files.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 16 Challenge Prize: 

This weeks prize is a $15 gift voucher to use in Lulu Art Store.

I will draw a random name on Friday 5th May from those who have uploaded into the Week 17 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill,  you won’t be judged on your artwork. It will be a random draw.

Wendy Burgess

Week 14 Prize Draw:

Today’s lucky winner is Wendy Burgess. Beautiful page Wendy. Congratulations.

 

 

 

 

 

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design-team-2017

My Design team have been hard at work preparing content for you to enjoy. Click the link below to view their latest free mixed media tutorials and interviews.

Artist Interviews & Free Mixed Media Tutorials

Many items are arriving regularly at Lulu Art Store, but here are a couple of new items below. Visit the store to see more.

Some New Arrivals

 

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Colour Me Positive – Week 16

Welcome to week 16. Today’s quote is about MUSIC.

Wk16-music

 

Extra Challenge:

For an extra challenge this week. Add some song lyrics to your journal pages.

 

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List. You can find it in the Facebook Group under Files.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 16 Challenge Prize: 

This weeks prize is a $15 gift voucher to use in store, for the lucky winner from Lulu Art Store.

I will draw a random name on Friday 28th April from those who have uploaded into the Week 16 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill,  you won’t be judged on your artwork. It will be a random draw.

De White

Week 14 Prize Draw:

Today’s lucky winner is De White. Lovely work De. Love your colour pallette. Congratulations.

 

 

 

 

 

 

 

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design-team-2017

My Design team have been hard at work preparing content for you to enjoy. Click the link below to view their latest free mixed media tutorials and interviews.

Artist Interviews & Free Mixed Media Tutorials

Many items are arriving regularly at Lulu Art Store, but here are a couple of new items below. Visit the store to see more.

Some New Arrivals

 

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Colour Me Positive – Week 9

Welcome to week 9. This week is about LAUGHTER.

agoodlaugh

Did you know that while you are in the process of laughing, all your worries during that moment are no longer there?  It is not possible to laugh and worry at the same time.

“Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social health and wellbeing.  It heals and renews the human body and mind, and nothing works faster or more dependably to bring the mind and body back into balance.

Laughter is clinically proven to:

  1. Boost the immune system. Laughing improves the body’s natural defense mechanism by increasing the amount of immunoglobulin’s and T cell’s in the body.
  2. Reduce the risk of heart disease. Laughing expands the inner walls of the arteries which increases the ability of blood to flow around the body, and, this positive effect lasts for up to 45 minutes after the laughter has stopped.
  3. Decrease stress. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins which reduce effects of stress.
  4. Can assist as a mild anti-depressant. Laughter boosts the production of serotonin, a natural anti-depressant.  Laughter also works as an effective distraction from things that cause anxiety and anger.
  5. Reduce blood pressure. When you laugh, the blood flow increases, circulation improves and your blood pressure rises.  When you stop laughing, your blood pressure drops back to its baseline. This relaxing effect helps to lower your baseline blood pressure.
  6. Is a natural painkiller. There are a number of studies which validate the pain relieving effects of laughter.  Studies show that watching comedy films assists both children and adults to tolerate pain more easily.
  7. Massage the abdominal organs. Belly laughing effectively ‘massages’ the abdominal organs.  The blood flow to these organs is increased and their functioning is improved.
  8. Help keep diabetes under control. A recent study showed that people who watched a funny video after meal had lower blood sugar levels than those who watched a serious film.  It could be that laughter affects the neuroendocrine system, which monitors the body´s glucose levels, or it may be the effect of energy used by the stomach muscles.
  9. Make you look younger. As many as 15 facial muscles work together to help you smile and laugh. This increases the blood flow around the face, bringing the circulation into even the smallest of capillaries which, in turn, helps to make you look younger and healthier.
  10. Re-energize the mind and body. Laughing forces air out of lungs, and causes us to take deep inward breaths, increasing the flow of oxygen right around the body.
  11. Build resilience. The ability to laugh, or at least smile, when times get tough, is the best way to reduce stress and anxiety.  While a little stress actually helps to motivate us into action and to focus on the problem, laughter helps us to focus on the solution and achieve more productive outcomes.
  12. Aid with sleep. Having a good laugh prior to sleep reduces stress and anxiety, promoting deep, restful sleep. Laughter also provides a mild aerobic workout, which, not only  energizes you in the short term, but also helps you to sleep better.
  13. Bond us to others. Laughter causes the release of oxytocin.  Often called the empathy hormone, oxytocin helps bond individuals and groups together.  A little laughter is great for building great teams, be they in the community or at work.
  14. Is contagious. Laughing not only lifts our spirits but also the spirit of those around us.  Happy people lift the spirit of those around them.  Remember, a smile or laugh shared is a smile or laugh doubled.”

Above text from www.letslaugh.com.au

This week I challenge you to find the funniest joke you can find or the funniest picture and show someone. Spread the laughter.

If you have any suggestions on how you would like to see this challenge develop, please don’t hesitate to let me know either by commenting on this post or emailing me at admin@luluart.com.au.

Extra Challenge:

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List. You can find it in the Facebook Group under Files.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 7 Challenge Prize: 

This weeks prize is a surprise pack of goodies, for the lucky winner from Lulu Art Store.

I will draw a random name on Friday 10th March from those who have uploaded into the Week 9 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill,  you won’t be judged on your artwork. It will be a random draw.wendy-demaine

Week 7 Prize Draw:

 

Today’s lucky winner is Wendy Demaine. What a gorgeous and bright journal page. Congratulations.

 

 

 

 

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design-team-2017

My Design team have been hard at work preparing content for you to enjoy. Click the link below to view their hard work.

Artist Interviews & Free Mixed Media Tutorials

Many items are arriving regularly at Lulu Art Store, but here are a couple of new items below. Visit the store to see more.

Some New Arrivals

Prima Marketing – Julie Nutting Large Watercolour Tags. These are a great size and hello!…….they’re made from watercolour paper. How perfect?!

jn-tag

My Prima mini binder clips – Rose Gold. Love these. I’ve already opened up a pack of these to hold my art journal open while I’m using it. They are soooooooo much nicer than the old black and silver bulldog clips, don’t you think.

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Get organised with this Traveler’s Journal/Planner in Stunning Fuchsia by Color Crush

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Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Lulu Art Supplies Store

Kylie Fowler Website

Colour Me Positive – Week 7

Welcome to week 7. This week is about PROGRESS.

snail-2

Did you know that one step forward, no matter how small your feet, no matter how short your stride, even if you crawl, is still a forward motion. Only those who quit and stop moving will not reach their destination or goal.

At times we feel that we’re not making any progress whatsoever, but it’s not until we monitor or self reflect that we notice how far we’ve actually come. If you ever feel like you’re not making any progress, look back at where you started. It’s a good idea, every once in a while to write down all our accomplishments for the previous year. It’s not until we sit down and truly think about what we have done, do we notice our accomplishments. Make sure you celebrate every accomplishment, even if it’s little.

I often feel like I’m continually moving but not really getting anywhere. Does this sound like you? It’s not until I write down my accomplishments, do I realise that there have been so many. Things that I have forgotten about or overlooked. Things that were little but have  aided my journey none the less.

When you first start moving towards your goal, you may not leap off the starting blocks and you may not be the fastest, but that doesn’t matter! What does matter is that you’re taking an important step to improve and that’s a huge accomplishment. Take pride in the fact that you’re taking your life in your own hands, no matter what it is you’re trying to accomplish, no matter how small, no matter what pace you are going.

This week I challenge you to sit down and write a list of all the things you have accomplished in the last 12 months. Really think. Write them all down, not matter how small. I’m sure you will be pleasantly surprised at all the things you have achieved. This may be the boost that you need.

If you have any suggestions on how you would like to see this challenge develop, please don’t hesitate to let me know either by commenting on this post or emailing me at admin@luluart.com.au.

Extra Challenge:

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List. You can find it in the Facebook Group under Files.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 7 Challenge Prize: 

This weeks prize is a surprise pack of goodies, for the lucky winner from Lulu Art Store.

I will draw a random name on Friday 3rd March from those who have uploaded into the Week 7 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill,  you won’t be judged on your artwork. It will be a random draw.

Week 5 Prize Draw:julie-mclean

Today’s lucky winner is Julie McLean. Beautiful work Julie. I’m loving your colour scheme. Congratulations.

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design-team-2017

For those of you wondering about the Design Team, the Design Team has been chosen, so keep an eye out, as introductions will be made soon. Monday will be the introduction of our first Lulu Art Design Team member, along with our first Design Team video.

Many items are arriving regularly, but here are a couple below.

Some New Arrivals

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Look out for new Ranger and Prima products. Some have already arrived, but more are on their way. This week my favourites are definitely these princess stamps by Prima. Have you seen all the Princess stamps that Prima have released. There are so many. Which is your favourite?

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Lulu Art Supplies Store

Kylie Fowler Website

Colour Me Positive – Week 6

captureheart

Welcome to Week 6. With Valentine’s Day around the corner, this week is about LOVE.

This week I want you to tell those closest to you just how much you love and appreciate them. This could be a partner, a friend, your daughter or son, your neighbour, your internet buddy, your Mum, etc. If possible, leave them a hand written note somewhere where they will come across it in their daily routine or send them a handwritten letter in the mail. Handwritten letters are so rare and even more special these days.

For an extra challenge, place a few drops of ink on your page and tilt your paper around or blow the ink around using a straw, as a starting point.

If you have any suggestions on how you would like to see this challenge develop, please don’t hesitate to let me know either by commenting on this post or emailing me at admin@luluart.com.au.

Extra Challenge:

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List. You can find it in the Facebook Group under Files.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 4 Challenge Prize: 

This weeks prize is a surprise pack of goodies, for the lucky winner.

I will draw a random name on Friday 21st February from those who have uploaded into the Week 6 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill,  you won’t be judged on your artwork. It will be a random draw.

Week 4 Prize Draw:jessicaannlane

 

Today’s lucky winner is Jessica Ann Lane. Beautiful work Jess. Congratulations.

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For those of you wondering about the Design Team, the Design Team has been chosen, so keep an eye out as introductions will be made soon.

Many items are arriving regularly, but here are a few below.

Some New Arrivals

 

Look out for new Ranger and Prima products. They should be arriving soon.

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

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Did you know that I run an online class, Journal Playground? It’s a 5 week self-paced course showing you different art techniques as well as how to make various journals and protective covers to keep your precious art journals safe and protected.  Click here for more information.

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To watch the promo video click on the image above.

I hope to see you in class. xo

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Lulu Art Supplies Store

Kylie Fowler Website

Colour Me Positive – Week 5

imnotfat

Welcome to Week 5. This week is about BODY IMAGE.

For those of you who are struggling with your weight or body image, this one is for you. I thought this would put a smile on your face.

For an extra challenge, try using a colour palette different to what you normally would use.

If you have any suggestions on how you would like to see this challenge develop, please don’t hesitate to let me know either by commenting on this post or emailing me at admin@luluart.com.au.

Extra Challenge:

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List for January. You can find it in the Facebook Group under Files.

February’s list is on it’s way.

Wanting to know more about Colour Me Positive Challenge visit, The Introduction Post.

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Week 5 Challenge Prize: 

This weeks prize is a surprise pack of goodies, for the  lucky winner.

I will draw a random name on Friday 14th February from those who have uploaded into the Week 5 folder by that date. So you have two weeks to complete the challenge.

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Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill, you won’t be judged on your artwork. It will be a random draw.

Week 3 Prize Draw:miffy-howell

Today’s lucky winner is Miffy Howell. Lovely
work Miff. I can relate to this one. Congratulations.

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Lulu Art Store News:

For those of you wondering about the Design Team, I’m yet to finalise the details and contact all the applicants. I wanted to have this done in early January, but have not had the time due to various happenings.

Many items are arriving regularly, but here are a few below.

Some New Arrivals

 

If you have any suggestions on products that would be a great addition to the store, please let me know, either by commenting on this post or emailing me at admin@luluart.com.au. I’m wanting to slowly expand the variety of stock on the shelves. Thank you so very much.

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature

Lulu Art Supplies Store

Kylie Fowler Website

Colour Me Positive – Week 4

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Welcome to week 4. Week 4 is all about HOW WE TREAT OTHERS.

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Everyone has something to offer us. We can learn something from everyone, no matter who they are, where they come from, their age, gender, religion, financial status, abilities, disabilities, beliefs, values, marital status, occupation, etc, etc.

We even learn from our children. If you are a parent, how many things have your learnt about yourself due to your children? Do you remember when they start a conversation with ‘Mum, did you know……..’ or ‘Dad, did you know…….’ and you reply may have been ‘No, I didn’t know that…….’.

Life’s journey is different for all of us. We all have had different life experiences and are unique, therefore it makes sense that what we know and what we can offer is different. Don’t right anyone off. Not the homeless person you may pass on your way to work, the cleaning lady in your building, the street workers on the corners late at night, the hoodlums in town, the business men and women hurrying to work, while on their mobile phones, seemingly oblivious to anyone around them, the young pregnant Mum smoking, while waiting for the bus, the rude shop assistant…………the list goes on.

Often the light in others is obvious when you first meet them. It shines through their eyes and can be seen in their smile. Sometimes you may have to dig a little deeper to see this light, but it’s there.

There is something wonderful inside everyone of us and if you did deep enough you may just find it and learn something new.

If you have any suggestions on how you would like to see this challenge develop, please don’t hesitate to let me know either by commenting on this post or emailing me at admin@luluart.com.au.

Extra Challenge:

For those of you who would like daily or alternative prompts, I have prepared a Daily Journal Prompt List for January. You can find it in the Facebook Group under Files.

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Week 4 Challenge Prize: 

This weeks prize is a surprise pack of goodies, for the  lucky winner.

I will draw a random name on Friday 7th February from those who have uploaded into the Week 4 folder by that date. So you have two weeks to complete the challenge.

_____________________________________________________

Entry is open to everyone who participates, no matter where in the world you are. It’s not a game of skill, you won’t be judged on your artwork. It will be a random draw.

Week 2 Prize Draw:

Today’s lucky winner is Carol Noakes. Lovely work Carol. Congratulations. You have won a place in Karen Campbell‘s online course ‘Art Of Play’.

carol-noakes

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Lulu Art News:

 

I am back from my annual camping trip with my family and am keen for normality to set in next week when my hubby goes back to work and the kids go back to school, so I can finally get my teeth stuck into Lulu Art and the Colour Me Positive Challenge.

For those of you wondering about the Design Team, I’m yet to finalise the details and contact all the applicants. I wanted to have this done in early January, but have not had the time due to various happenings.

Some New Arrivals

 

 

If you have any suggestions on products that would be a great addition to the store, please let me know, either by commenting on this post or emailing me at admin@luluart.com.au. I’m wanting to slowly expand the variety of stock on the shelves. Thank you so very much.

Shopping from outside of Australia.

If you are outside of Australia you can order through Lulu Art store. Once you place an order I will calculate the cheapest possible shipping rate for you. You are under no obligation to complete your order, if postage cost is undesirable.

Please PM or email me at admin@luluart.com.au if you have an urgent questions.

Happy Creating,

Hugs,

Kylie - Signature